Red Light Therapy

Red light is a type of light that combines red and near-infrared wavelengths. This combination has been found to have various benefits for the human body.

Pricing

A single red light therapy treatment is only $25. This treatment can be done as a standalone session, or it can be added to your sauna session.

A smaller version of our red light, is the LumiNIR Wand. It can be added to your sauna session for $15

Benefits of Red Light therapy include:

  • Enhances collagen and elastin production, creating more youthful-looking skin

  • Reduces wrinkles, lines, stretch marks, and scars

  • Treats skin problems (acne, rosacea, eczema, and psoriasis)

  • Reduces cellulite

  • Assists in weight loss

  • Lowers inflammation

  • Enhances physical performance and muscle recovery

  • Helps prevent cognitive decline

  • Increases energy and fights fatigue

  • benefits the thyroid and hormonal health

  • Reduces muscle pain

  • May Alleviate Symptoms of Seasonal Affective Disorder (SAD): Exposure to red light can help improve mood and reduce feelings of depression associated with SAD, particularly during the darker months of the year.

Dosing recommendations

For optimal results, we recommend the following dosing guidelines:

- Session Length: Each red light therapy session typically lasts between 10 to 20 minutes, depending on the specific treatment goals.

- Frequency: For best results, consider 2 to 4 sessions per week. This frequency can be adjusted based on individual needs and goals.

- Consistency: Consistency is key; regular treatments help to maximize benefits and enhance overall effectiveness.

When to expect results from Red Light therapy

It can take up to 3 to 6 weeks before seeing results, but many clients experience increased energy levels after just one session, and the length of treatment may vary depending on the individual’s goals.