What should I wear in the sauna?

In order for infrared to pass through the body’s deep tissue, people should wear as little as possible. A few suggestions are wearing a towel, wearing gym shorts or a swimsuit. For women another option is wearing shorts with a sports bra or a tank top.

What’s the difference between the traditional sauna and Infrared?

Traditional saunas heat the air where Infrared saunas heat the body from within. Infrared saunas also produce sweat at lower temperatures and reach up to 150 degrees. Traditional saunas reach up to 200 degrees and the heat can be extremely harsh. The infrared also penetrates the skin deeper providing a list of benefits.